Let's be honest, labor is uncomfortable and the pain can sometimes last minutes, hours, or even days but before you demand pain medicine try some comfort measures to help reduce your pain.  In this class, you will learn simple yet effective comfort measures to help you through your labor. These techniques can be done with a partner or done solo. 

The instructor of this class is Sonya Oguzor, a licensed massage therapist  & doula. She has two children and understands first hand the need for comfort measures while in labor. She will use her professional trade and personal experience to explain how labor can be more pleasurable.

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