What is postpartum?

Postpartum is any time after having a baby.

Our ideal postpartum massage schedule - 1st month

 1-6 weeks postpartum is when 85-90% of healing happens . The first 3 weeks postpartum new moms should receive a massage twice a week. After 3 weeks postpartum Moms should have a massage once a week for 3 weeks.

Postpartum massage therapy is recommended as soon as possible postpartum as to assist in healing

This massage type also focuses on digestion recovery as well as womb healing.

Benefits of postpartum massage

Relaxes muscles and promotes better mental health
​Increases circulation, assist in detoxing, release gas
Lower stress hormones and boosts mood
Regulates hormones and improves milk production
Reduces swelling and varicose veins
Improves sleep quality